About the author

A few words about myself


Ever since my childhood and adolescence I have wanted to understand and get to the bottom of occurrences that seemed contrary to commonly held assumptions. I was a teenager during the sixties, which seemed to be an appropriate time to question established positions.The spirit of this time influenced me.I was also inspired by the courage of my parents who chose to speak their minds and face the consequences while living under the communist regime of East Germany.People say that I have inherited this trait.

Understanding the internal processes of body, soul and mind has retained its fascination for me, even today.Experiencing the joy and profundity of life in so many different facets fills me with immense gratitude, which especially applies to my work as a naturopath and author.The healing profession seems to have chosen me more than I chose it, which seems logical and consistent with my nature.

During my training years, I often spent many hours in bookstores searching for books that would give me conclusive and satisfying answers to the many questions I had, a search that was often in vain.Today I know that these unanswered questions set me on a path to eventually become an author myself and write precisely those books that I was unable to read as a young student.

Inspiring people to take their health and lives into their own hands fills me with great joy.It significantly contributes to my contentment and happiness in life if I can convey a deeper understanding of our human existence at all levels to my patients and readership.

Reclaim your health, naturally.

Uwe Karstädt


Author’s work

At the time of publication of this book, I am still working at my medical practice in Munich (Germany) and hope to do so for many more years to come. I have published the following books over the course of my professional life as a naturopath:

  • “Das Candida-Kochbuch” [The Candida Cookbook] 1995
  • “Ganz in meinem Element“ [Totally in my Element] 1998
  • “Die 7 Revolutionen der Medizin” [The 7 Revolutions of Medicine] 2003
  • “Das Dreieck des Lebens” [The Triangle of Life] 2005
  • “entgiften-statt-vergiften“ [detoxing-instead-of-poisoning] 2007
  • “Die Säure des Lebens” [The Acid of Life] 2013
  • “37° Das Geheimnis der idealen Körpertemperatur für optimale Gesundheit“ [98.6°F Ideal Body Temperature as the Secret to Optimum Health] 2014

I have also released a series of powernap relaxation programs as CDs or MP3 programs for stress reduction and deep relaxation:

  • “PowernaPlus-Detox“
  • “PowernaPlus-Immune“
  • “Alpha8-BodyPower”
  • “Alpha8-MindPower“
  • PowernaPlus Vitality (for English-speaking people)

Please take note of the following:

  • I would love to hear from you if my recommendations and the information in my books has, as I hope, resulted in positive experiences. Unfortunately, I do not have the time to respond to every letter or email as I just receive too many. I apologize for this.
  • Please note that it is illegal and also contrary to my sense of responsibility to give you personal advice about any ailments you may have without seeing and diagnosing you in person. Please make an appointment if you require assistance. There are many good and qualified persons in the helping professions – in all countries and all parts of the world.

My website provides additional information about relevant health topics. All CDs and books are available through the website. www.uwekarstaedt.de www.alpha8.de

amethyst-infrared-mats and matresses with negative ions at:

BioMat Professional | Single | King | Mini-Mat

New: BioMat Orgone Heating Matress

Address Medical Practice Uwe Karstädt: Schönfeldstrasse 8 ,80539 Munich,Germany Phone: 0049 (0)89 2800503


Previously published books by Uwe Karstädt:

  • “Die Säure des Lebens” [The Acid of Life]
  • “Das Dreieck des Lebens” [The Triangle of Life]
  • “Die 7 Revolutionen der Medizin” [The 7 Revolutions of Medicine]
  • “entgiften-statt-vergiften” [detoxing-instead-of-poisoning]
  • “Ganz in meinem Element – Die Kraft der Persönlichkeit in den 5 Elementen entdecken” [Wholly in My Element – Discover the Power of Personality in the 5 Elements]

All of these books are available from the bookstore and can also be purchased directly from the author.




The pictures show two biomats namely Richway Minimat (on top) and under it Biomat professional.


Excerpt from the book “Uwe Karstädt: 98.6° F – Ideal Body Temperature

Copyright 2014 | uwekarstaedt.de


About Uwe Karstaedt

The German naturopath lives and works in Munich since 1986 and has published many bestselling books on health and alternative medicine. He is an inspiring speaker with a fascinatingly broad range of in depth knowledge about the basic principles of healing on all levels.

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