Healing hypothermia – Look for the simple bare necessities

Forget about your worries and your strife!

Time and again, I have experienced that the success of even the best therapeutic measure depends on whether a patient is stressed or not. The renowned cell biologist Dr. Bruce Lipton from Stanford University has consistently pointed out this correlation in his books. Cells deactivate under stress while the cell in a relaxed state switches to growth mode. His observations can be boiled down to a commonly applicable principle: Chronic stress is fatal. This statement could not be simpler or more firmly rooted in reality. Stress impairs metabolic and digestive processes, detoxification, deacidification and generally shortens a person’s lifespan.

Therefore, a generally relaxed and light attitude towards life, free of fear, worry, resentment, doubt, feelings of revenge and stress is crucially important. Such an attitude is the best and profoundest preventative health care measure.

Cells in a relaxed state are open, similar to a warm bodily state, and take in nutrients or dispel metabolic poisons more readily. In addition to optimal body heat and a sufficient oxygen and nutrient supply, either through meals or food supplements, stress reduction is another life-saving measure that should be implemented. However, reducing stress is only one side of the coin. Of course, it is also necessary and helpful to refrain from obviously excessive demands. Stressful times should be compensated with times of relaxation.

Health tip no. 4:

Times of relaxation and balance are necessary.This includes all forms of relaxation such as breathing exercises, Qi Gong, Tai Chi, meditation or any other relaxing activity. For this purpose, I have developed power nap CDs that provide deep relaxation and effective healing for the entire organism.The CDs help people re-learn the skill of deep relaxation by sending out specific healing frequencies that, e.g., promote detoxification or the strengthening of the immune system.

Anyone who seeks an additional health boost can also use an infrared mat while listening to these CDs, which provides a very powerful combination:

  • Infrared heat brings us into a state of deep relaxation.
  • Energizing negative ions recharge and relax us.
  • Deep relaxation with the powernap CD including healing frequencies


Relaxation, stress reduction and maintaining an ideal body temperature provide an excellent basis for improving one’s health especially for people who have already tried many other treatments and cannot seem to make any progress.


Excerpt from the book “Uwe Karstädt: 98.6° F – Ideal Body Temperature

Copyright 2014 | uwekarstaedt.de


About Uwe Karstaedt

The German naturopath lives and works in Munich since 1986 and has published many bestselling books on health and alternative medicine. He is an inspiring speaker with a fascinatingly broad range of in depth knowledge about the basic principles of healing on all levels.

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