High Intensity Training (HIT) | Dr. Mike VanDerschelden

High Intensity Interval Training with Dr. Mike VanDerschelden

Because it really fits have I placed this video presentation on the website, for it fully corresponds with my philosophy, even if I have seldomly applied it.

In my opinion I also train like this, even if rarely, I perform this training once every 1-2 weeks, yet it seems to work. I feel really fit and am nearly 40 years old.

Therefor, sport will not be the death of you, there is something to it. Short time training, for 30 seconds a day, that is a properly exerted, natural and for my part an “organic sport”.
With this in mind, I hope this presentation is as enlightening for you as it was for me. All the best from the Aqua Headquarters Yasin.

About Yasin Akgün

Yasin Akgün, German of Turkish descent, was born in Munich on the 22 May 1977. After completing his European Baccalaureate he continued with his degree on engineering at Munich’s TUM University. Since 2006 he is the shop owner of the “Wasserstelle München” (Water Point Munich), which was established in the inner courtyard of Fraunhoferstreet 13 in 1987. Since 2009 the main point is alkaline ionized hydrogenous water produced with water ionizers. (Water-electrolysis device). >More about Yasin Akgün

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