High Intensity Training (HIT) | Dr. Mike VanDerschelden

High Intensity Interval Training with Dr. Mike VanDerschelden

Because it really fits have I placed this video presentation on the website, for it fully corresponds with my philosophy, even if I have seldomly applied it.

In my opinion I also train like this, even if rarely, I perform this training once every 1-2 weeks, yet it seems to work. I feel really fit and am nearly 40 years old.

Therefor, sport will not be the death of you, there is something to it. Short time training, for 30 seconds a day, that is a properly exerted, natural and for my part an “organic sport”.
With this in mind, I hope this presentation is as enlightening for you as it was for me. All the best from the Aqua Headquarters Yasin.

About Yasin Akgün

Yasin Akgün, of Turkish origin, was born in Munich on 22 May 1977. After completing his high school diploma he completed his studies of mechanical engineering at the TU Munich. Since 2006, he is the proud owner of the Munich watering place, which was in the inner courtyard of Fraunhoferstr. 13 from 1987 until 2018.
Since 2018 Aquacentrum has moved to Garching, a suburb of Munich.>More about Yasin Akgün in his biography
View all posts by Yasin Akgün →

The fields marked with * are required.

I have read the privacy policy