High Intensity Interval Training with Dr. Mike VanDerschelden
Because it really fits have I placed this video presentation on the website, for it fully corresponds with my philosophy, even if I have seldomly applied it.
In my opinion I also train like this, even if rarely, I perform this training once every 1-2 weeks, yet it seems to work. I feel really fit and am nearly 40 years old.
Therefor, sport will not be the death of you, there is something to it. Short time training, for 30 seconds a day, that is a properly exerted, natural and for my part an “organic sport”.
With this in mind, I hope this presentation is as enlightening for you as it was for me. All the best from the Aqua Headquarters Yasin.